COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus.


COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus.

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Coronavirus | Covid-19 | Collective Responsibility

A Closer Look At My Work

Beginner’s Guide to Meditation

A BEGINNER'S GUIDE TO MEDITATION Animation by Katy Davis Narrated by Dan Harris  

Are You Exercising Your Curiosity Muscle?

Why! Why! Why! Ask it of everything your mind caresses. If spectacle, revelry and mystery are missing in your everyday life, it may be simply that you have forgotten where to look! Curiosity is the offspring of mystery and wonder and it is the inspiration of the true adventurer. When is the last time you experienced moments of insight and meaning, your eyes sparked with revolutions, your hair stood on end with astonishment? When is the last time you lived outside prescribed boxes, daring to live until you discover the treasured purpose of your one and only life?

Music on Prescription

From the drumbeats of our primal ancestors to today’s unlimited streaming services, music is an intrinsic part of the human experience.  Music has the ability to make you ecstatic, happy, amused, sad, fearful or irritated. Music has also been shown to have the...

The Floating University

A Secret University for Women? Some say we have come a long way, some say we have a long way to go.  But picture this The Flying University was a clandestine school that frequently changed locations because it was illegal for women to attain any higher education in...

14 Tips to help you reach a mindful state!

1.  FOCUS ON ONE TASK AT A TIME Modern gurus can agree on one point and it is that multi-tasking does not work.  Of course there are moments when you have no choice but to juggle.  However, try to focus on one thing at a time.  If you are having lunch, just have...

What is Lifelong Learning?

Lifelong learning'  is defined as the "ongoing, voluntary, and self-motivated"  pursuit of knowledge for either personal or professional reasons. Therefore, it not only enhances social inclusion, active citizenship, and personal development, but also...

Light Therapy and Jet Lag

Jet lag can be a major problem when traveling abroad whether you're going on holiday or for work. It takes your body one day per time zone to adjust. Putting that in perspective, if you're going on holiday to California for a week, you'll still be suffering from jet...

What is Art?

Thankfully this question can never be answered.  For centuries, art has been classified and labeled.  There have been periods, schools, visions, techniques.....  By breaking with traditional classifications, WELLSENSE would like to present a fresh and original...

Does Your Sleep Position Reveal Your Personality?

Professor Chris Idzikowski, Director of the Sleep Assessment and Advisory Service at the Edinburgh Sleep Centre in Scotland, has analyzed six common sleeping positions and found that each is linked to a particular personality type. "We are all aware of our body...

A Fearless Voice for East Galway