If you ask me what I came into this life to do, I will tell you.

I came to live out loud

Emile Zola

“The present moment is filled with joy and happiness.

If you are attentive you will see it”

Thich Nhat Hanh

 

We have one precious life: do something extraordinary today, even if it’s tiny.

A pebble starts the avalanche.   – K. A. Laity

 

 

 

 

 

 

“Life only unfolds in moments.  The healing power

of mindfulness lies in living each of those moments

as fully as we can”

Jon Kabat-Zinn

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